Weigh In record (no journal entry) for 29 November 2019
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1018 kcal
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Fat: 51.12g | Prot: 20.86g | Carbs: 117.27g.
Breakfast: Active O2 Apfel Kiwi, Weizenbrötchen, Ja! Remoulade, Gekochtes Ei. Snacks/Other: Gut & Günstig Zupfkuchen. more...
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Losing 0.7 kg a Week
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brueckyffo's Weight History
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