Weigh In record (no journal entry) for 29 November 2019
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73.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1727 kcal
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Fat: 50.84g | Prot: 69.13g | Carbs: 210.68g.
Breakfast: Café Cortado, Pechuga de Pollo. Lunch: Hacendado Pisto de Verduras, Calamares Plancha, Mejillones al Vapor o Escalfados, Trufas, Cerveza. Dinner: Delaviuda Bombones de Chocolate Negro, Mandarina, Hacendado Palomitas Dulces. more...
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Gaining 1.4 kg a Week
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PorkyPol's Weight History
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