Weigh In record (no journal entry) for 29 November 2019
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53 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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446 kcal
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Fat: 18.12g | Prot: 32.13g | Carbs: 28.88g.
Breakfast: Лента Авокадо, Valio Молоко 0,05%, Ого Хлебцы Ржаные с Солодом, Эвалар Семена Льна, Pinar Сыр Творожный Labne. Snacks/Other: Valio Молоко 0,05%, Bombbar Протеиновый Батончик Кокос. more...
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Losing 1.4 kg a Week
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