Weigh In record (no journal entry) for 29 November 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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528 kcal
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Fat: 10.51g | Prot: 26.82g | Carbs: 79.17g.
Lunch: Ikan, Sayur Campuran, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz, Khong Guan Saltcheese Combo. more...
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Losing 1.9 kg a Week
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annisaabdullah96's Weight History
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