Weigh In record (no journal entry) for 29 November 2019
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44.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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872 kcal
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Fat: 29.52g | Prot: 34.46g | Carbs: 116.19g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Oncom, Nasi Putih. Snacks/Other: Brownies. more...
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Gaining 8.4 kg a Week
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liani ani's Weight History
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