Weigh In record (no journal entry) for 29 November 2019
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63.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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886 kcal
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Fat: 40.34g | Prot: 67.68g | Carbs: 65.01g.
Breakfast: Torkade Tranbär, Kaffe med Mjölk, Blåbär (Osötade, Frysta), Frysta Körsbär, ICA Mild Naturell Yoghurt, Lindt 85%, Kung Markatta Kakaonibs, ICA Lätt Kvarg, Exotic Snacks Bananchips, Torkad Aprikos. Lunch: Garant Smörgåsgurka, Arla Keso Naturell 4%, Guldfågeln Sweet Chili Kyckling. Dinner: Morötter, Gurka (med Skal). Snacks/Other: Blandade Nötter, Kaffe med Mjölk, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Kaffe med Mjölk. more...
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Losing 0.5 kg a Week
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Padingen's Weight History
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