Weigh In record (no journal entry) for 29 November 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1091 kcal
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Fat: 35.24g | Prot: 69.82g | Carbs: 125.66g.
Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Russin (Kärnfria). Lunch: Olw Torrostade Jordnötter, Tonfisk i Vatten (Konserverad), Green Giant Majs, Soltorkade Tomater. Dinner: Broccoli, Blomkål, Kokt Ägg. Snacks/Other: Blossa Glögg, Annas Pepparkakor, Valio Lätt Naturell Yoghurt Laktosfri, Russin (Kärnfria), ICA Gott Liv Valnötter, Alpro Mandelmjölk Osötad, Bong Grönsaksbuljong , ICA Stjälkselleri. more...
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1609 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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