OfficeQueen's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

71.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

951 kcal

Fat: 33.69g | Prot: 81.48g | Carbs: 75.78g. Breakfast: Naturdiet Now Sugar Smoothie Banana Strawberry , Tangeriner (Mandarin Apelsiner). Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Naturdiet Shake Choco Banana, Eldorado Gröna Bönor, Kokt Ägg. Snacks/Other: Barebells Xmas Fudge Protein Bar. more...

2484 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Working - 7 hours. more...

Losing 1.8 kg a Week

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OfficeQueen's Journal, 29 Nov 19

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OfficeQueen's Weight History