Weigh In record (no journal entry) for 29 November 2019
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1065 kcal
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Fat: 28.85g | Prot: 138.55g | Carbs: 67.18g.
Breakfast: Muscletech Nitrotech Ripped. Lunch: Muscletech Nitrotech Ripped, Cooked Corn, Potatoes (Flesh, with Salt, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Carrots , Chicken Breast. more...
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steady weight
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evanevan1902's Weight History
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