Weigh In record (no journal entry) for 29 November 2019
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1500 kcal
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Fat: 39.02g | Prot: 40.20g | Carbs: 229.97g.
Breakfast: Alpro Hafermilch , Tea (Brewed) , Sugar, Fruit Juice, Jam Preserves, Cream Cheese , Golden Toast American Sandwich (38g). Lunch: Pine Nuts (Pignolias), Dr. Oetker Crème Légère , REWE Bio Gemüsepfanne Mediterrane Art, Dry Couscous . Dinner: Herta Finesse Putenbrust, Goat Cheese, Baguette, Pumpkin Soup. Snacks/Other: Beer, Lidl Brezel, Tangerines (Mandarin Oranges) , REWE Kaki. more...
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1698 kcal
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Exercise:
Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Bicycling (leisurely) - <16/kph - 25 minutes. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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