Weigh In record (no journal entry) for 29 November 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1267 kcal
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Fat: 30.16g | Prot: 41.90g | Carbs: 206.29g.
Breakfast: Banana Bread, Champ Sosis Ayam, Sari Roti Roti Gandum. Lunch: Mango, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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trezyaoriza's Weight History
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