Weigh In record (no journal entry) for 29 November 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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3754 kcal
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Fat: 144.44g | Prot: 164.76g | Carbs: 376.14g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Medianas), Serranito, Alioli, Cruzcampo Cerveza, Huesitos Huesitos. Dinner: Sancho Panza Bizcocho de Huevo, Campofrío Pechuga de Pavo, Hacendado Pan Integral de Centeno, Galletas de Mantequilla, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Mozzarella Lonchas, J.D. Gross Chocolate Negro Ecuador 95%. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Cacahuete Tostado sin Sal. more...
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2707 kcal
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Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cardio - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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