Weigh In record (no journal entry) for 29 November 2019
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1588 kcal
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Fat: 85.16g | Prot: 106.93g | Carbs: 98.98g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Espinafre Cozido (de Espinafre Fresco), Vitalin Quinoa em Flocos, Água com Limão. Lunch: Ovo Cozido, Sadia Salaminho. Dinner: DIA Manga Rosa , Banana-Maçã, Chá de Hibisco, Merluza, Batata Doce, Pimentão Amarelo, Azeitonas Verdes, Azeite de Oliva Extra-Virgem. more...
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Losing 1.4 kg a Week
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Osmar1977's Weight History
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