Weigh In record (no journal entry) for 29 November 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1065 kcal
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Fat: 45.99g | Prot: 73.97g | Carbs: 94.17g.
Breakfast: 酸菜, 承新 豆腐皮, 紅燒豬蹄, 滷蛋, 雜糧飯. Lunch: 鵝肝, Costco 蘋果脆片, 蘋果. Dinner: Kirkland 帕瑪森蘿吉諾乾酪, 雜糧飯, 好菇道 鴻喜菇, smart eat 泰式蘑菇調理包, Costco 烤雞大腿, 番茄炒蛋. more...
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1543 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sansantseng's Weight History
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