Weigh In record (no journal entry) for 29 November 2019
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1098 kcal
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Fat: 31.42g | Prot: 39.80g | Carbs: 170.05g.
Breakfast: Rempeyek, Rempeyek, Pecel, Pecel, Pepaya. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Kacang Polong, Roti Bagel, Sari Roti Roti Isi Pisang Coklat, Sosis Ayam, Tempe Goreng, Tahu Bacem. more...
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1714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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