Weigh In record (no journal entry) for 29 November 2019
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86.6 kg
Lost so far: 20.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1761 kcal
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Fat: 75.74g | Prot: 84.99g | Carbs: 202.75g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Sambal Goreng, Udang Goreng, Golden Farm Mixed Vegetables, Brokoli Dimasak (dari Segar), Tahu Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Ikan Mujair Goreng. Dinner: Pepaya, Melon. Snacks/Other: My Roti Roti Ogura (Kacang Merah), My Roti Roti Ogura (Kacang Merah). more...
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3201 kcal
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Exercise:
Aerobics - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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lianamariaaa's Weight History
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