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Haiiii teman" fat secret udah ampir 2 bulan nih ga buka aplikasi ini kangennnn sih tp lg rada" riweuh kalau kata orang sunda mah..hihi..gimana nih kabar teman" pada naik bb apa turun trus udah pada bb goal belum ? 😁😘
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53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1219 kcal
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Fat: 49.42g | Prot: 36.02g | Carbs: 158.23g.
Breakfast: Buah Naga, Pepaya, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Khong Guan Cream Crackers, Chatime Hazelnut Milk Tea No Sugar. more...
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steady weight
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Genglangsing's Weight History
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