Weigh In record (no journal entry) for 29 November 2019
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64.5 kg
Lost so far: 13.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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592 kcal
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Fat: 26.13g | Prot: 24.88g | Carbs: 61.54g.
Dinner: So Nice Sosis Ayam, Kraft Cheddar Cheese, ABC Saus Sambal , ABC Saus Sambal , Mentimun (Kupas), Telur, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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bellamarista24's Weight History
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