Weigh In record (no journal entry) for 29 November 2019
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2858 kcal
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Fat: 104.03g | Prot: 91.80g | Carbs: 315.00g.
Breakfast: Norrmejerier Norrgott Normalsaltat, Gøl Peppar Salami, Polarbröd Pärlan Vete. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, BOB Lingonsylt Original, Pågen Jätte Franska, Arla Hushållsost 26%, Norrmejerier Norrgott Normalsaltat. Dinner: Dr. Oetker Rustica Pepperoni Calabrese. Snacks/Other: Coop Frukt & Nötter, Starköl, Söt Kanelbulle med Glasyr. more...
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712 kcal
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Exercise:
Styrketräning - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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Krillebjörk's Weight History
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