Weigh In record (no journal entry) for 29 November 2019
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81.3 kg
Lost so far: 18.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1443 kcal
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Fat: 14.47g | Prot: 150.56g | Carbs: 183.10g.
Breakfast: Acelga, San Juan Claras de Huevo, Tortilla de Maíz, Isadora Frijoles Bayos Bajos en Grasa. Lunch: Soriana Pulpa Negra de Res, Arroz Blanco, Morrón, Great Value Mezcla California. Snacks/Other: Andatti Frappé, Manzana, Café, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Plátano, Lala Leche 100 Reducida en Grasa, Nestlé Cereal Fitness. more...
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Losing 5.6 kg a Week
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Angel Hdz 16's Weight History
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