crisanvill's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

74.9 kg Lost so far: 2.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1324 kcal

Fat: 52.76g | Prot: 52.48g | Carbs: 172.27g. Breakfast: Costa Galletas Frac, Colun Mi Leche Semi Descremada CHOCOLATE. Lunch: Lider Jalea Light, Palta, Lechuga, Garbanzos. Dinner: Minuto Verde Mix Smoothie Red Antioxidante . Snacks/Other: Lider Jalea Light , Livean Jalea. more...

1784 kcal

Exercise: caminadora - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

Losing 1.4 kg a Week

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crisanvill's Journal, 29 Nov 19

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crisanvill's Weight History