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selama diet defkal..bb paling seminggu turun 0,5kg..but its ok i enjoy it..udh nyoba segala macem diet..ada yg sebulan turun sampe 8kg..tp so far aku paling nyaman yah sama defkal ini..plus olahraga jg
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82.6 kg
Lost so far: 21.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1263 kcal
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Fat: 49.73g | Prot: 117.11g | Carbs: 93.04g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Teh Herbal. Lunch: Tempe Goreng, Sayur Asem, Ikan Asin. Dinner: Champ Sosis Ayam, Alfamart Abon Sapi, Cedea Fish Roll, Sambal Goreng, Telur Dadar atau Telur Orak-Arik, Tahu. Snacks/Other: Good Time Chocolate Chip Cookies, Salak, Keripik Jagung Tawar. more...
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Losing 1.4 kg a Week
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