Weigh In record (no journal entry) for 29 November 2019
|
83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1949 kcal
|
Fat: 86.21g | Prot: 98.56g | Carbs: 201.35g.
Breakfast: Milchkaffee mit Zucker. Lunch: Aldi Gourmet Salami, Milchkaffee mit Zucker, Golden Toast Butter Toast, Marmelade, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%. Dinner: Bratkartoffeln, Krone Forellenfilets. Snacks/Other: Zucker, Espresso, Mandeln. more...
|
|
2094 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|