Weigh In record (no journal entry) for 29 November 2019
|
60 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1036 kcal
|
Fat: 43.76g | Prot: 109.17g | Carbs: 53.88g.
Breakfast: Calabaza, Lechuga, Pepino (con Cáscara), Pechuga de Pollo Hervida, Chayote, Pepino (con Cáscara). Lunch: Té Verde, Pierna de Pollo, Chayote, Calabaza, Zanahoria, Muslos de Pollo (Asados o Cocidos). Dinner: Calabaza, Chayote, Zanahoria, Queso Panela. Snacks/Other: Té Verde, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). more...
|
|
1511 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleAlvarezN's Weight History
|