Weigh In record (no journal entry) for 29 November 2019
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101.3 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1125 kcal
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Fat: 74.16g | Prot: 85.45g | Carbs: 22.35g.
Dinner: شوربة الدجاج, بلدي سمن بلدي, Basma ملوخية, بيتي فخد دجاج. more...
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Losing 0.3 kg a Week
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chef.walid's Weight History
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