Weigh In record (no journal entry) for 29 November 2019
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1457 kcal
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Fat: 64.42g | Prot: 71.14g | Carbs: 161.64g.
Breakfast: G7 三合一即溶咖啡, 早安美芝城 鮪魚蛋餅. Lunch: 水晶餃, 月亮蝦餅, 牛肉丸, 7-11 皮蛋瘦肉粥. Dinner: Ace 原味蘇打餅乾, 泡菜, 7-11 開運香菇雞湯, 豆花. more...
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Losing 4.9 kg a Week
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中年大媽渴望標準體重's Weight History
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