Weigh In record (no journal entry) for 29 November 2019
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81 kg
Lost so far: 32.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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649 kcal
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Fat: 32.56g | Prot: 28.97g | Carbs: 61.65g.
Lunch: Sementes de Linhaça, Couve Refogada, Abóbora Cozida, Ovo Frito, Batata Doce. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Sementes de Linhaça, Batata Doce, Ovo Frito. more...
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2569 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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monyglites's Weight History
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