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♥2019/11/29💃🏻
AM：
PM：12:10
今👉🏻體脂17.1⋯⋯B17.5、重45.9
昨👉🏻體脂14.9⋯⋯B17.5、重45.9
體脂率～深不可測啊🚬
📍✔️間斷45次，23H，5-7
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45.9 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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693 kcal
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Fat: 44.93g | Prot: 49.07g | Carbs: 26.07g.
Breakfast: Vilson米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿, 鹿野無香椰子油 椰子油, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 小黃瓜, 雞蛋（整個）. Dinner: 芹菜, 山茼蒿, Costco 牛肋條, 鹹鴨蛋, 苦瓜, 玉米筍, 雞翼（烤製或烘焙，吃皮）, 爭鮮 鮭魚邊鰭, 滷雞腿. Snacks/Other: 雀巢 (Nestlé) 原味咖啡, Costco BASSE有機鹽烤南瓜籽仁, 快樂牛 低脂乾酪切片, Kirkland 胡桃, G7 純咖啡. more...
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steady weight
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