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naik dan bingung padahal udh olaraga, tapi banyak cheating nya sih tapi kan di bawah ga diatas jauh bmr
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1186 kcal
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Fat: 45.79g | Prot: 35.87g | Carbs: 167.25g.
Breakfast: Plain Dumpling, Indonesian Balado Eggplant, Mangos . Lunch: Chicken (Breaded and Fried), Indonesian Balado Eggs, Indonesian Spicy Spinach, Nasi Putih. Dinner: Mangos . more...
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Gaining 0.5 kg a Week
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