Weigh In record (no journal entry) for 29 November 2019
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
2343 kcal
|
Fat: 68.51g | Prot: 165.45g | Carbs: 274.32g.
Breakfast: Гречка, Творог 5%, Яблоко Зеленое, Селяночка Овсяные Хлопья. Lunch: Плов с Курицей, Капуста Белокочанная. Dinner: Яблоко Зеленое, Гречка, Творог 5%. Snacks/Other: Творог 5%, Гречка. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avalon75's Weight History
|