Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mingram
Journal
29 Nov 19
mingram's Journal, 29 Nov 19
mingram's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2019
103.9 kg
Lost so far:
16.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
94 kcal
Fat: 1.34g | Prot: 1.40g | Carbs: 16.79g.
Breakfast:
Chocolate Fudge, Coffee, Guaranteed Value Non-Dairy Creamer.
more...
2887 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mingram's Weight History
View Complete History