Weigh In record (no journal entry) for 26 February 2013
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1482 kcal
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Fat: 43.47g | Prot: 82.08g | Carbs: 193.14g.
Breakfast: Smooth Peanut Butter Light, Strawberry Jam, Vitality No Sugar No Fat Added. Lunch: Cream Of Vegetable Soup (Dry, Dehydrated), Whole Wheat Dinner Rolls, Baked or Broiled Salmon. Dinner: Mediterranean Chicken Burger. more...
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3036 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 5 hours and 45 minutes, Sitting - 5 hours. more...
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Gaining 4.4 kg a Week
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