Weigh In record (no journal entry) for 29 November 2019
|
66.3 kg
Lost so far: 4.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
883 kcal
|
Fat: 29.46g | Prot: 63.69g | Carbs: 90.82g.
Breakfast: Palta Hass, Kingsbury El Pan Perfecto, Jugo de Pomelo Recién Exprimido, Jamón de Pavo, Tomates. Lunch: Sopraval Pechuga de Pavo Cocida, Huevo, Tomates, Tia Rosa Tortilla Mexicana Grande. Dinner: Jumbo Pollo Ganso. Snacks/Other: Costa Cereal Bar Choco Cereal. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|