Weigh In record (no journal entry) for 29 November 2019
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1524 kcal
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Fat: 53.29g | Prot: 67.10g | Carbs: 194.53g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Bimbo Pan Blanco (29,6g), Kirkland Signature Crema de Almendras. Lunch: Mole de Olla, Starbucks Vainilla Cold Brew, Philadelphia Queso Tipo Americano Reducido en Grasa, McCormick Mostaza (5g), Bimbo Pan Blanco (27,8g), Hillshire Farm Pechuga de Pavo Horneada, McCormick Mayonesa (10g). Dinner: Gamesa Galletas Emperador Nuez, Kirkland Signature Leche Light, Kellogg's Choco Zucaritas con Malvaviscos. Snacks/Other: Nature Valley Barra de Granola . more...
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Losing 4.9 kg a Week
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Taniatorres's Weight History
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