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昨天吃太多今天拉太少🤣🤣🤣
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53.9 kg
Lost so far: 18.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1175 kcal
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Fat: 77.88g | Prot: 63.79g | Carbs: 59.38g.
Lunch: 炒茄子, 小卷, Kirkland 摩佐拉乾酪, 吻仔魚, 番茄, 綠辣椒, 洋蔥, 奧利塔 特級初榨橄欖油, 煮熟的黃秋葵, 糙米飯, 奧利塔 特級初榨橄欖油, 豆腐. more...
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Gaining 2.1 kg a Week
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