Weigh In record (no journal entry) for 30 November 2019
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50.1 kg
Lost so far: 57.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1992 kcal
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Fat: 44.11g | Prot: 172.81g | Carbs: 228.65g.
Breakfast: Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Quaker Quick Cooking Oatmeal, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Oatbits Biskuit Oat, Oatbits Oat 8 Choco Hazel, Greenfields Skimmed Milk (250ml), Banana, Nescafe Black Coffee, Apple. more...
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Gaining 1.4 kg a Week
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Jnd_ftrwn's Weight History
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