Weigh In record (no journal entry) for 29 November 2019
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1315 kcal
|
Fat: 77.26g | Prot: 122.36g | Carbs: 22.44g.
Breakfast: Loncoleche Margarina con Leche sin Lactosa, Yema de Huevo, Huevo Cocido, Mi Tierra Linaza. Lunch: Tomates, Dole Lechuga Escarola, Chef Aceite de Oliva Extra Virgen, Bife de Chorizo. Dinner: Merkat Gelatina Light. Snacks/Other: Mi Tierra Linaza, Huevo Cocido, Arándanos, Mi Tierra Harina de Coco, Marco Polo Chocolate Amargo, BPI Sports Best Protein . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maru@Mer's Weight History
|