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sedikit² lama² menjadi ⛰
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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467 kcal
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Fat: 21.65g | Prot: 32.64g | Carbs: 40.74g.
Breakfast: Kaldu Sapi, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Telur Rebus, Kecambah, Mangga. Lunch: Corn Dog, Daun Katuk, Tahu Kukus. more...
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1801 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fenty Anggraini's Weight History
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