Weigh In record (no journal entry) for 30 November 2019
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65 kg
Lost so far: 31 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1447 kcal
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Fat: 17.49g | Prot: 88.66g | Carbs: 266.29g.
Breakfast: Stroberi, Putih Telur, Jagung Rebus, Pisang. Lunch: Brokoli, Bango Kecap Manis, Apel, Mangga, Edamame, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Roma Marie Susu. more...
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Losing 0.8 kg a Week
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shellapermataa's Weight History
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