Weigh In record (no journal entry) for 30 November 2019
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67 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1038 kcal
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Fat: 23.17g | Prot: 26.42g | Carbs: 189.21g.
Breakfast: Sambal Goreng, Daging Kambing Goreng, Sambal dari Buah-buahan, Kerupuk Udang, Labu Siam, Indomie Mi Goreng, Nasi Putih. Lunch: Kue Bolu Coklat, Maicih Basreng. Dinner: Cabai Merah atau Rawit, Sambal dari Buah-buahan, Kue Bawang, Mentimun (dengan Kulit), Labu Siam, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Mangga, Daging Kambing. more...
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Losing 1.4 kg a Week
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diet1234*'s Weight History
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