Weigh In record (no journal entry) for 30 November 2019
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79 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1852 kcal
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Fat: 58.84g | Prot: 127.70g | Carbs: 217.96g.
Breakfast: Minyak Zaitun Ekstra Virgin, Putih Telur Matang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sambal Goreng, Kecambah, Tahu Kukus, Dimsum, Pisang. Dinner: Saori Saus Tiram, Minyak Zaitun Ekstra Virgin, Kecambah, Tahu Kukus, Dimsum, Pisang. Snacks/Other: Tahu Isi, Kue Nagasari, Teh Hijau, Ultra Milk Susu UHT Low Fat High Calcium, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener , Mangga, Minyak Zaitun Ekstra Virgin, Pepaya, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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