Weigh In record (no journal entry) for 30 November 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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732 kcal
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Fat: 17.33g | Prot: 28.53g | Carbs: 126.37g.
Breakfast: Pisang, Yakult Yakult. Lunch: Sup Tomat, Telur Rebus, Tempe Orek, Kentang (Daging, tanpa Garam, Direbus). more...
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1732 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 22 hours. more...
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Losing 2.8 kg a Week
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sripariyani's Weight History
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