Weigh In record (no journal entry) for 30 November 2019
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80.3 kg
Lost so far: 6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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861 kcal
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Fat: 28.11g | Prot: 36.51g | Carbs: 119.11g.
Breakfast: Sari Apel, Madu, Tempe. Lunch: Bihun Goreng. more...
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Losing 0.7 kg a Week
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nina.coffeeat's Weight History
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