Weigh In record (no journal entry) for 31 August 2010
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54.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 29.19g | Prot: 48.73g | Carbs: 288.73g.
Breakfast: Sugar Free Maple Syrup, Plain French Toast. Lunch: Mandarin Orange Cup, Broccoli and Cheese Baked Potato. Dinner: Strawberries, American Type Grapes (Slip Skin), Blueberries, Pineapple, Mangos, Cantaloupe Melons, Parmesan Encrusted Tilapia, Mixed Vegetables. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Instant Oatmeal - Peaches & Cream, Mini Bagels Brown Sugar Cinnamon. more...
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Losing 0.2 kg a Week
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