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昨天坚果＋油炸＋糕点＋大量牛奶＋红烧肉
中午晚饭没吃(其实从早饭吃到了11点）
暂时对垃圾食品毫无兴趣了
早ksl
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51.1 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1339 kcal
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Fat: 67.38g | Prot: 75.76g | Carbs: 117.55g.
Breakfast: 红烧肉, 绿叶生菜, 炒胡萝卜, 清炒洋葱, 猪血. Lunch: 芝麻烧饼, 炒木耳, 炒鸡蛋, 白萝卜, 炒青椒, 炒胡萝卜. Dinner: 炒青椒, 炒胡萝卜, 猪血, 素炒芹菜. Snacks/Other: 饼干, 伊利 伊利纯牛奶. more...
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1602 kcal
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Exercise:
Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
我三天没吃肉了，现在最想念的就是吃肉肉，但是又不敢吃😭😭😭
29 Nov 19 by member: 占山为王女士
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30 Nov 19 by member: mamihou
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