Weigh In record (no journal entry) for 30 November 2019
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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599 kcal
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Fat: 7.40g | Prot: 60.45g | Carbs: 73.64g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Tomat, Nanas, Ikan Tuna. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 4.2 kg a Week
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Kiky Ilham's Weight History
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