Weigh In record (no journal entry) for 30 November 2019
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102.3 kg
Lost so far: 11.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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733 kcal
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Fat: 18.88g | Prot: 53.96g | Carbs: 87.16g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ellenka Fiber Creme, Aprikot Kering, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Putih Telur Matang, Putih Telur Matang, Ikan Panggang. Dinner: Buah Anggur, Granola Creations Granola, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Buah Anggur, Fitbar Fruits. more...
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Losing 2.8 kg a Week
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Danieytatum's Weight History
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