Weigh In record (no journal entry) for 30 November 2019
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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987 kcal
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Fat: 31.26g | Prot: 55.85g | Carbs: 126.12g.
Breakfast: Pisang, Kalbe Prenagen Esensis. Lunch: Telur Rebus, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Teh Tawar, Bakso Ayam, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Ubi Dimasak. more...
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Losing 4.2 kg a Week
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yunitasarah's Weight History
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