Weigh In record (no journal entry) for 30 November 2019
|
47.3 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
796 kcal
|
Fat: 24.58g | Prot: 41.14g | Carbs: 103.34g.
Breakfast: Buah Naga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Labu Siam. Dinner: Ikan Asin, Nasi Putih. Snacks/Other: Tahu Goreng, My Roti Roti Isi Krim Susu. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|