Weigh In record (no journal entry) for 26 February 2013
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1612 kcal
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Fat: 81.91g | Prot: 79.64g | Carbs: 101.41g.
Breakfast: reddi-whip, strawberries, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: jalapeno jack cheese, apple, Virtuous Chicken Salad. Dinner: Trader Joe's black bean dip, roast chicken, red wine, Bread Alone whole wheat. Snacks/Other: Trader Joe's mixed nuts. more...
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2572 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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